Arjun

Reasons which causes stress and effect lifestyle and daily routine   High Demands : When you are faced with excessive demands or responsibilities, such as heavy workloads, academic pressures, or caregiving responsibilities, it can lead to increased stress. Feeling overwhelmed with numerous tasks and responsibilities can trigger stress responses in the body. Change and Uncertainty : Major life changes, such as moving, changing jobs, or going through a breakup or divorce, can increase stress. Uncertainty about the future and fear of the unknown can trigger stress responses as the body tries to adapt to the changes. Emotional Challenges : Dealing with emotional challenges, such as the loss of a loved one, relationship issues, or financial difficulties, can be stressful. Emotional distress and negative emotions, such as grief, anger, or anxiety, can contribute to increased stress levels. Lack of Control : Feeling a lack of control over situations or events in your life can lead to...